Tai chi flow @ Yoga Hub Berlin, Berlin [vom 10. Januar bis 30. Mai]

Tai chi flow

- 30.
17:45 - 19:00

Yoga Hub Berlin
8D Greifswalder Straße, 10405 Berlin, Germany
Tai Chi classes on Thursdays 17.45 in Prenzlauer Berg, close to Alexanderplatz. Inviting you to practice together, all levels are welcome, give a chance to meet your Self.

: about Tai Chi Flow:
I teach Tai Chi flow, that is a fusion of yang style Tai Chi Chuan (Taijiquan), Integral Tai Chi and Chi Kung (Qi Gong). Tai Chi has several aspects: movement culture, healthcare, energetic work, self development, inner alchemy, martial arts, meditation and inner harmony. We will meet the core principles and qualities like: stillness in movement, meeting with earth and heaven, lightness, easeness, centeredness, rootedness, flow, structure, softenness, flexibility, smart force, tan tiens, circles… In classes we warm up and prepare the physical body, then qi gong exercises for the energetic body, then practice the principles of tai chi, we learn short parts of forms and then we bind them into a contiguous, slow motion in order to attain flow. We also practice with partner to develop listening/perception, and looking for the obstacles/blocks of your flow, and to learn how to use «soft/smart» force instead of stiffness and resistance, how to let go of tension and stress.

: effects of Tai Chi:
— improves your health condition and well being
— improves the functions of your organs and meridians by having a better circulation
— recreates vitality and youth, increases life-force
— strengthens your deep structural and core muscles
— reduces back, waist, joints problems
— fine tunes your coordination and movement culture
— relaxes you
— grounds you, makes you more embodied
— gives you a better stress-relief
— gives you martial artistic aspects (structure, force, resistance, tension, easeness, efficiency)
— helps you to have a deeper self knowledge, specially about your relations to yourself, to others, to the world
— focuses your mind
— helps your meditation
— brings you closer to Tao principles (source, oneness, wu chi, we wu wei — action in nonaction, yin-yang, 3 dantien, 5 element)
— brings you closer to inner alchemy, the art of self transformation
— attaining flow eases the stiffness of your personality/mind, and reconnects you to your inner resources (satisfaction, energy, joy, happiness, being centered)

: about me:
I have been practicing tai chi, qi gong and internal martial arts since 2007. Mostly dedicated to yang style tai chi chuan and integral tai chi but experienced in chen style tai chi, shaolin kungfu and several qi gong practices as well. Besides this I m a yoga teacher, somato movement therapist, ci dancer and zen practicioner as well.

: details:
Prices: https://yogahubberlin.com/
trial: 10€
drop in: 12€
5x card: 55€, 10x: 100€
private class: 40-60€ / 75min

Address: Greifswalder Str. 8, 10405 Berlin, https://yogahubberlin.com/

Adam Sapi
yoga, qi gong, tai chi instructor
somato and movement therapist
buddhist dharma teacher
More about my classes, works, bio:
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